5 Day Split Weightlifting Week 11 Day 2

1) Jerk Behind the neck 2RM then 2@90%
2) Clean + Hang Clean + High Hang Clean find max then 2@90%
3) Clean Grip Deadlift 5×5
4) Bent Over Row 5×8
5) Box Jumps 5×3
6) Midline Work: Choose 2


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