Comp Training 5.17.17

Mixed Modal

10 minute EMOM:
3 touch and go snatches
Rest 5 minutes
5 minute EMOM:
25 dubs + 3 touch and go snatches at 75%

Session 2
Part 1
12 minute EMOM
Min 1: 15 KB Swings @70/53
Min 2: 12 burpees

Rest 5 minutes

Part 2
16 minute EMOM:
Min 1: 100 m sled sprint
MIn 2: 10 DB Bench Press

       

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