Comp Training 5.31.17

Session 1
Emom 12 min
30 DBLU’s + 3 Tng Snatches @80% from heaviest weight on 5/17/17
*45 sec cap on each effort
RX must hit all 12 intervals in under 45 sec

Session 2
Emom 24 min alternating
Row 12/10 cal
15 DB Push press Right Arm 50/35
Row 12/10 cal
15 DB Push press Left Arm 50/36
Rest 5 min
3 rounds not for time
20 GHD sit-ups
10 SLRDL *each leg


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