Comp Training 6.19.17

Session 1
1. Back Squat 5×3@90% of last weeks 3rm
2. 20 minute Alt. EMOM:
Even: 200 m run
Odd: 10 CTB Pullups

Session 2
Mixed Modal
3 rounds for time:
10 Front Rack Lunges @135/95
20 Alt. DB snatches @50/35
100 Dubs


Leave A Comment

Find us


Follow us


Warning: Invalid argument supplied for foreach() in /home/demo5fiv/public_html/wp-content/plugins/instagram-image-gallery/db.class.php on line 232



Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed