Comp Training 6.19.17

Session 1
1. Back Squat 5×3@90% of last weeks 3rm
2. 20 minute Alt. EMOM:
Even: 200 m run
Odd: 10 CTB Pullups

Session 2
Mixed Modal
3 rounds for time:
10 Front Rack Lunges @135/95
20 Alt. DB snatches @50/35
100 Dubs

       

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