Comp Training 7.31.17

Session 1
Nasty Girls
For Time
3 Rounds
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

Session 2
1) Snatch: 5×3 @70,75,80,85,85%

2) Snatch Grip DL: starting at 90% of 2RM Build to a 3rm

3) GHD Sit-ups: x50 for Time


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