Class WOD 8.1.17

Mixed Modal
Row Row Row 2 bar
16 min AMRAP
In Teams of 2
40/30 Calorie Row
30 Toes to Bar
24 Barbell Reverse Lunges (115/80)
18 Strict Ring Dips


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed