Comp Training 8.4.17

“Bell’s Burpees”
Session 1
American kb swing
No Push up Burpees to a 45lb plate
Run 400 after each round

Session 2
1) For time
5 rounds
DB bench x12
Deadlifts x10@225/155

2) For total working time
3 sets:
15 tyi
25 v ups
30 Russian twists
Rest 3 min Btwn rounds


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