Competitor Training 9.30.17

Session 1
Mixed Modal

Tabata : Hand Release Push Ups
Rest 2 minutes
Tabata : Row for Calories
Rest 2 minutes
Tabata : AMRAP Clean and Jerk @115/85

Session 2
4 rounds NFT:
8 Renegade Rows
50 m Suitcase Carry Left
50 m Suitcase Carry Right
:30 Handstand Hold

       

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