Competitor Training 10.9.17

Session 1
“Release The Kraken”
4 minute ARMAP
Hang Power Cleans @135/95
Bar Over Burpees

Rest 2 minutes

4 minute AMRAP
Deadlifts @185/135

Session 2
5 rounds NFT
Cossack Squats x10 (2:1)
Russian Dips x10

V up Complex
3 rounds:
Hollow Hold x:05
Tuck Ups x5
V ups x5
Scissor x6
Hollow Hold x:05


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed