Competitor Training 10.9.17

Session 1
“Release The Kraken”
4 minute ARMAP
2-4-6-8
Hang Power Cleans @135/95
Bar Over Burpees

Rest 2 minutes

4 minute AMRAP
2-4-6-8
Deadlifts @185/135

Session 2
5 rounds NFT
Cossack Squats x10 (2:1)
Russian Dips x10

V up Complex
3 rounds:
Hollow Hold x:05
Tuck Ups x5
V ups x5
Scissor x6
Hollow Hold x:05

       

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