Competitor Training 10.11.17

Weightlifting Wednesday

E3MOM for 30 Minutes:
Power Snatch + Hang Snatch + OHS
*Start @50% of 2rm, adding 5-10 pounds each interval until you find a max.

Session 2
E3MOM for 30 minutes
15/12 Calorie Bike
15 DB Man Makers

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed