WOD 11.15.14

Warm Up
Gpp x2
Plank series x3 (:30 on :15 off)

8 min EMOM
8-10 ring push-ups

Back Squat 3×5@50%,60%,70% then 4×3@80%,85%,85%,85%

Mixed Modal
Thrusters (95/65)
Bar facing burpees

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