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1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)
Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees
Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5
Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses
1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.
olympic lifting crossfit hartford

Open to all members of CrossFit Hartford as well as specialized Olympic Lifters. Our training focuses primary on improving the technical execution of the snatch, clean & jerk and related lifts. World class Olympic Lifting is part of our regular training regimen and will improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

Additional Olympic Lifting coaching is available during Open Gym hours, Friday’s night’s Olympic Weight Lifting training sessions. Coaching is focused on your personal needs. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

For athletes interested in more focused and/or more frequent training on the Olympic lifts, our expert coaching staff will design a program suited to your specific needs and goals, and the platforms will be available for athletes following those programs 5-6 days a week.

Official home of the Hartford Barbell Club. At Crossfit Hartford you will find USA Weightlifting accredited coaches. The official USA Weightlifting page is found here.

Please use the Contact Us page to get further information. You’ll find at our gym is it’s always raining PRs (personal records). You’ll lift more than you ever have before with our expert coach. Period.

olympic lifting crossfit hartford
olympic lifting crossfit hartford

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221 Newfield Ave. Hartford, CT 06106

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