Frequently Asked Questions

No. Our workouts and exercises can be scaled to any level. We’ve had anyone from grandmothers, regular Moms and Dads, to kids go through the program and they’ve all been fine. You will too.

Come on down for a FREE community class every Saturday at 9:00AM to get a taste of CrossFit workouts and see if CrossFit Hartford might be a good fit for you. If you cannot make this day or time, we would be happy to schedule a FREE Intro session at another time or attend any class you can make as your FREE Intro class. Please give us a call.

To begin to get that CrossFit addiction you’ve heard people talk about. You’ll begin to do things you couldn’t before, you’ll sleep much better and your general fitness level will increase. Members have said that they noticed their increased fitness in the most interesting ways, from not breathing heavily when walking up stairs or not using a shopping trolley at the supermarket anymore.

You’ll probably be a little sore as your body adjusts to full-body, functional movements. This is normal and we are very big on recovery and mobility at CrossFit Hartford.

In short, no. Just Google pictures of or watch this .

Absolutely. Press Contact Us for more info or to set something up.

Yup! We take all of the following: cash, debit, VISA, Mastercard.

Please check out the rates/membership page.

Yes, but only if you are a current member, and only during open gyms times. Please see our schedule.

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For any questions that weren’t answered here, please fill out our contact us form.

Recent Posts

1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)
Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees
Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5
Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses
1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.

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if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

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