CFH Classes
Recent Posts
1) Jerk 4×3@80% of best 3RM 2) Hang Power Clean 4×3@80% of best 3RM 3) Clean Deadlift 3×10@80% of 10RM
Open WOD 16.2 Every 4:00 for as long as possible, 25 toes to bar 50 double unders Squat cleans*
Mixed Modal With a partner, complete 200 push ups 200 ring rows 200 sit ups 200 squats
1) Hang Snatch 4×3@80% of best 3RM 2) Press 3×10@80% 3) Back Squat 3×10@80% 4) Snatch Grip Deadlift 3×10@80% 5) Snatch Grip upright
1) Weightlifting Wednesday 2) Front Squat 3×10@80% of 10RM 3) Weighted Dips 3×10 4) Weighted Hypers 3×8. 5) Weighted sit-up