5 Day Split Weightlifting Week 4 Day 5
1) Jerk 4×3@80% of best 3RM
2) Hang Power Clean 4×3@80% of best 3RM
3) Clean Deadlift 3×10@80% of 10RM
4) Front 3×10@80% of 10RM
5a) Lat Pulldowns 3×10
5b) DB bench press 3×10
5c) Swiss Ball hamstring curls 3×10
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