5 Day Split Weightlifting Week 4 Day 5

1) Jerk 4×3@80% of best 3RM

2) Hang Power Clean 4×3@80% of best 3RM

3) Clean Deadlift 3×10@80% of 10RM

4) Front 3×10@80% of 10RM

5a) Lat Pulldowns 3×10

5b) DB bench press 3×10

5c) Swiss Ball hamstring curls 3×10


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed