5 Day split Weightlifting Week 7 Day 4
1) Power Snatch 4×2@80% of Best 2RM
2) Push Press 3×8@80%of 8RM
3) Back Squat 3×8@80% of 8RM
4) Snatch Grip Deadlift 3×8@80% of 8RM
5) TYI’s 3×12 (On stability ball or incline bench)
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5 Day split Weightlifting Week 7 Day 4
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