GRID Training 11.14.15

1) Sport
Part 1
Complete 3 rounds
Power Clean x5@ 225
Rest 20 sec
Burpee DL x5@100/70Lbs
Rest 20 sec

Rest 5 Min

Part 2
Complete 4 Rounds
Thrusters x5@205/125 (Can be taken from a rack)
Each Set is for time Rest 30 Sec btwn

Rest 10 Min

Part 3
Complete 2 Rounds of rest 2 min Btwn Rounds
15 DB Snatch 75/50lb
Rest 30 Sec
15 Toes-to-Bar
Rest 30 Sec
15 GHD Sit-ups
Rest 30 Sec
2 Rope Climbs

Rest 10 min

Part 4
For time
20 C2B Pull-ups
Rest 1 Min
15 (Double Touch) T2B/C2B
Rest 1 Min
10 Triple touch T2B/ C2B/ Bar Muscle-up


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