Competitor Training 1.29.16

Session 1
1) Beat Swing: 3×10
2) Top of Pull Hold + Negative: 3x:05 +:05
3) C2B Pull-ups: 3×3, 1xME if you can perform 20 or more Stop @20 focus of perfecting tight kip. 4) 3 Pull-ups + 2 Chest 2 Bar Pull-ups + 1 Bar Muscle up: 3×1
5) Bar Muscle up: 2×2, 1xME

Snatch: every 90 sec for 12 min 2×60%

Row 6K @85% of your 5K pace

Session 2

Mixed Modal

20 Min AMRAP

Wall Ball x30

Box Jump x20

Ring Dip x10



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed