5 Day Split Weightlifting Week 10 Day 1

1) Front Squat: Find 1RM
2) Snatch: EMOM 10x1 Start @60% builds each set to a max
4) Jerk from Blocks: work up to a 1
5A) Strict Pull-ups: 3xME
5B) Bench Press: 5RM
6) GHD Raise: 5×10

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed