5 Day Split Weightlifting Week 10 Day 1
1) Front Squat: Find 1RM
2) Snatch: EMOM 10x1 Start @60% builds each set to a max
4) Jerk from Blocks: work up to a 1
5A) Strict Pull-ups: 3xME
5B) Bench Press: 5RM
6) GHD Raise: 5×10
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