5 Day Split Weightlifting Week 1 Day 3

1) Weightlifting Wednesday with class

2) Front Squat 3-5 Sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

3) Weighted Dips 3×10. Heavies possible

4) Weighted Hypers 4×8. Heavies possible

5) Weighted sit-up 4×8. Heavies possible


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