WOD 2.11.16

Mixed Modal

4 rounds:

1:00 Max Effort OHS@95/70

Rest 1:00

1:00 Pullups 

Rest 1:00

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed