Competitor Training 3.1.16

Session 1 AM Weightlifting 

Power Clean: every 90 sec 1×2@60% 1×2@ 70 1×2@75% 2×2@80% 1-3×2@85%*you choose your volume based on feel from 16.1. 


Turkish Get Up: 5×5 each side 


Assault bike: 3x90sec rest 3 min btwn * max effort sets 

Session 2 PM 

Mixed Modal 

4 rounds 

30 on 30 sec off 

KB swing


Wall Ball 

Plank hold

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