5 Day Split Weightlifting Week 4 Day 1

1) Sott press 3×10@80% of 10RM

2)Snatch: Every 90 seconds 6×2@60,70,75,80,80%

3) Back Squat 3×10@80% of 10RM

4) Snatch Pull 5×3@80%

5a) GHD Raises 5×10

5b) GHD Sit-Ups 5×10

6) Triceps Extensions 3×10

7) Straight bar bicep curls 3×10


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed