5 Day Split Weightlifting Week 6 Day 1

1) Snatch High Pull + Snatch (2+1) Find Max then 2@90%

2) Clean High Pull + Power Clean (2+1) Find Max then 2@90%

3) Back Squat 3-5 Sets to find a 8RM then 4×8@90%. Rest 3 minutes in between sets

4) Snatch Grip Push Press Behind the Neck 3-5 sets to find a 8RM then 2×10@90%

5a) GHD Raises 5×10

5b) GHD Sit-Ups 5×10

6) Triceps Extensions 3×10

7) Straight bar bicep curls 3×10


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