5 Day Split Weightlifting Week 6 Day 4

1) Hang Power Snatch find a 2RM then 2@90% of 2RM

2) Push Press 3-5 sets to find a 8RM then 2×8@90%. Rest 3 minutes in between sets

3) Back Squat 10-9-8-7-6-5-4-3-2-1 @90% of 8RM from Day 1

4) Snatch Grip Deadlift 3-5 sets to find 8RM

5) Snatch Grip upright rows 3×10

6) TYI’s 3×12


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