5 Day Split Weightlifting Week 7 Day 1

1) Snatch High Pull + Snatch (2+1) 4@80% of best max

2) Clean High Pull + Power Clean (2+1) 4@80% of best max

3) Back Squat 3×8@80% of 8RM

4) Snatch Grip Push Press Behind the Neck 3×8@80%of 8RM

5) GHD Raises 5×10


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