5 Day Split Weightlifting Week 7 Day 2

1) Clean + Jerk (1+2) 4@80% of best max

2) Clean Grip Deadlift 3×8@80% of 8RM

3) Press in Split 3×8@80% of 8RM

4) Bent Over Row 3×10

5) Goblet Lunge Jumps 5×10 each leg


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed