Competitor Training 3.22.16

Session 1

Mixed Modal

12 minute AMRAP

30 double unders

20 sit ups

10 goblet squats @53/35
Session 2


Hang power snatches 2×3@50% 2×3@55% 1×3@60%

Front squat 3×5@60%

Air assault: 2 rounds of tabatas for calories. Rest 8 minutes between tabatas

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed