5 Day Split Weightlifting Week 7 Day 5

1) Power Clean + Jerk 4@80% of 3RM

2) Over head Squat 3@80% of 8RM

3) Front Squat 3×8@80% of 8RM

4a) Lat Pulldowns 3×10

4b) DB bench press 3×10

4c) Singe Leg Swiss ball Hamstring Curls 3×10


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