WOD 9.22.14 

WOD 9.22.14

Warm Up
2 rounds
Dots
Sampson stretch x30 sec each side
10 Inch Worms

Skill
Snatch ABC’s: 2 rounds B’s only rest 1 min btwn

Weightlifting
Snatch 1 RM (3 attempts only or 20 min)

Mixed Modal
3 rounds for time of:
40 Double-Unders
20 Wall-Balls 20/14#
10 Pull-ups