WOD 11.5.14 

WOD 11.5.14

Warm Up
GPP x3

Skill
10 min EMOM
5 HSPU or 3 Wall Walks

Strength
Hang Clean 2×3@50%,60% then 6×2@70%,75%,80%,85%,85%,85%

Mixed Modal
3 rounds of:
1 min KB Swings(55/35)
1 min DU
1 min Push Press (95/65)