WOD 11.15.14 

WOD 11.15.14

Warm Up
Gpp x2
Plank series x3 (:30 on :15 off)

Skill
8 min EMOM
8-10 ring push-ups

Strength
Back Squat 3×5@50%,60%,70% then 4×3@80%,85%,85%,85%

Mixed Modal
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees