WOD 11.17.14 

WOD 11.17.14

Warm Up
Dots x 2

Gymnastics / Skill
3 Rounds Arnold Snatch Warm Up Rest 1 min Btwn

Weightlifting
Snatch: 2×3@50%, 60% 6×2@70%, 75%, 80%, 85%, 90%, 90%

Mixed Modal
AMRAP 10 Minutes
15 Burpees
12 Push Jerk 115/80lbs
9 C2B Pullups