11.19.14 

11.19.14

Warm Up
2 rounds of:
“Crossfit” Warm Up
Samson stretch
10 OHS
10 sit ups
10 good mornings
10 ring dips
10 pullups

Skill
10 min EMOM
5-6 toes to bar

Strength
RDL 8×3@50%,60%,70%,75%,80%,85%,90%,90%

Mixed Modal
16 min EMOM
Even minutes: 50 Double Unders
Odd Minutes: 10 Front Squats (115/80)