Weightlifting 3 Day Split Week 16 Day 1
Snatch 2@50%, 60%, 65%, 70% 1@75%, 80%, 85% 90%
Clean and Jerk 2@50%, 60%, 65%, 70% 1@75%, 80%, 85% 90%
Front Squat find a 2RM
Weightlifting 3 Day Split Week 16 Day 1
Snatch 2@50%, 60%, 65%, 70% 1@75%, 80%, 85% 90%
Clean and Jerk 2@50%, 60%, 65%, 70% 1@75%, 80%, 85% 90%
Front Squat find a 2RM
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