WOD 11.22.14 

WOD 11.22.14

Warm Up
Coaches choice

Skill
10 min EMOM
4-6 Handstand Push ups

Strength
Clean 2×3@50%,60% then 6×2@70%,75%,80%,85%,90%,90%

Mixed Modal
21-15-9
One arm DB snatch each arm
Box jump overs (30/24)