Weightlifting 3 Day Split Week 16 Day 3
Snatch 2@50%, 60%, 65%, 3×1 @70%
Clean and Jerk 2@50%, 60%, 65%, 3×1 @70%
Weightlifting 3 Day Split Week 16 Day 3
Snatch 2@50%, 60%, 65%, 3×1 @70%
Clean and Jerk 2@50%, 60%, 65%, 3×1 @70%
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