Powerlifting Week 4 Day 1

Back Squat 5×1
KB C+J 5×3
Lunges 3×12
Shrugs 3×12
Curls 3×12
Triceps 3×12
Hyper extensions 3×15
Weighted sit ups 3×15

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed