WOD 11.23.14
Warm Up
Agility Ladders x 3
Gymnastics / Skill
Pull-ups: 6 minutes volume accumulation
then
Arnold Snatch Warm Up x 2
Weight Lifting
3 Stop Snatch + Snatch Balance + Snatch: @50%, 60%, 70%, 75%, 80%, 80%+ only If you make 80% take 1-2 attempts at hitting a max fot this complex, then 1×90% of your heaviest set. rest exactly 90 sec btwn
Mixed Modal
For time: Descending Ladder
10,8 6,4,2
Thrusters @115/80
Ring Dips / Ring Pushups
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