WOD 11.28.14 

WOD 11.28.14

Warm Up
Agility ladder Drills x3

Skill
6 min volume accumulation of:
Skin the cats

Strength
3 position pause Power Snatch
@50,60,70,75,80%
*if you make 80%, take 1-2 attempts at 90%

Mixed Modal
18-12-6
Deadlifts @250/165
Strict Handstand Push-ups