WOD 1.9.15 

WOD 1.9.15

Warm Up
Dots
Inch Worms
Bear Crawl
Crab Walk
x2

Skill
10 minutes:
Handstand Walk Practice

Strength
Back Squat 4×4@50,60,65,70@ then 3×1@75,80,85% then 3×%

Mixed Modal
In teams of 2:
30-20-10
Power Cleans @95/65
Box Jumps @24/20
Power Jerks @95/65
Toes to Bar