WOD 1.12.15 

WOD 1.12.15

Warmup
Ladder Drills x3

Gymnastics / Skill
10 Min Handstand Practice
Then
2 Rounds of Arnold Snatch Warmup

Weight Lifting
Snatch 10 Min EMOM:Min 1-5×2 @50%, 60%, 70%, 75%, 80%. Min 6-10×1 @85%

Mixed Modal
For Time
21-15-9
Power Clean@135/95
Hand release Pushups
Toes 2 Bar