3 Day Split Weightlifting Week 3 Day 1
Snatch 4×5@60,65,70,70%
Split Jerk Behind the Neck 4×5@60,65,70,70%
Back Squat 6@70,75,75%
Incline Row 3×8
Weighted Sit Ups 3×12
Weighted Hypers 3×12
Box Jumps 3×5
3 Day Split Weightlifting Week 3 Day 1
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