5 Day Split Weightlifting Week 6 Day 2 

5 Day Split Weightlifting Week 6 Day 2

Hang power snatch starting at 70% take 7 attempts on your way up. then drop to 80% and take 7 more attempts

Hang Power clean and jerk starting at 70% take 7 attempts on your way up. then drop to 80% and take 7 more attempts

Front Squat starting at 70% take 7 attempts on your way up. then drop to 80% and take 7 more attempts