5 Day Split weightlifting Week 6 Day 3 

5 Day Split weightlifting Week 6 Day 3

2” Deficit Snatch to a max starting at 80% take 7 attempts on the way up. Then Drop back to 80% and take 5 singles to a second max

2” Deficit Clean to a max starting at 80% take 7 attempts on the way up. Then Drop back to 80% and take 5 singles to a second max

Back Squat  to a max starting at 80% take 7 attempts on the way up. Then Drop back to 80% and take 5 singles to a second max

Press from split 5×5