3 Day Split Weightlifting Week 3 Day 2
Clean 4×5@60,65,70,70%
Snatch Balance 4×5@60,65,70,70%
Front Squat 6@70,75,75%
RDL 5×5
Banded Good Mornings 3×12
Hanging Leg Raises 3×12-15
Plyo push ups 3×5
3 Day Split Weightlifting Week 3 Day 2
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