5 Day Split Weightlifting Week 6 Day 4
Snatch starting at 80% take 7 attempts on your way up. then drop to 80% and take 7 more attempts
clean and jerk starting at 80% take 7 attempts on your way up. then drop to 80% and take 7 more attempts
Pause Back Squat starting at 80% take 7 attempts on your way up. then drop to 80% and take 7 more attempts
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