3 Day Split Weightlifting Week 4 Day 1
Snatch 5×5@70,75,75,80,80%
Split Jerk Behind the Neck 5×5@70,75,75,80,80%
Back Squat ,77.5% 2×%
Incline Row 3×8 HP
Weighted Sit Ups 3×12
Weighted Hypers 3×12
Box Jumps 3×5
Snatch 5×5@70,75,75,80,80%
Split Jerk Behind the Neck 5×5@70,75,75,80,80%
Back Squat ,77.5% 2×%
Incline Row 3×8 HP
Weighted Sit Ups 3×12
Weighted Hypers 3×12
Box Jumps 3×5
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