3 Day Split Weightlifting Week 4 Day 2
Clean 5×5@70,75,75,80,80%
Snatch Balance 5×5@70,75,75,80,80%
Front Squat ,77.5% 2×%
RDL 5×5
Banded Good Morning 3×12
hanging Leg Raises 3×12-15
Plyp Push Ups 3×5
3 Day Split Weightlifting Week 4 Day 2
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