5 Day Split Weightlifting Week 7 Day 2
Back Squat with 2 second pause 3 RM then 4×3@95,92.5,90,90% of your 3RM
Power Snatch 2RM then 3×2@90%
Clean and Jerk 2RM then 3×2@90%
5 Day Split Weightlifting Week 7 Day 2
Back Squat with 2 second pause 3 RM then 4×3@95,92.5,90,90% of your 3RM
Power Snatch 2RM then 3×2@90%
Clean and Jerk 2RM then 3×2@90%
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